Earlier I mentioned that in the diet of the most important thing is keep an eye on carbohydrates (sugars) which is not that hard. You have to read the tables, nutritional products, even if such a table to have at hand and for some time to count. Also at the start of counting, in particular, the optimal dietary Mr. J. Kwasniewski. But if you can live with the weight, a pen and paper in hand.
Now it looks like this since I was called. larks, I get up early in the morning.
drink a glass of water with lemon or a tablespoon of cider vinegar (I do it alone), then a small cup of coffee with cinnamon, cardamom and a touch of honey. After half an hour crossword puzzles, sudoku, gymnastics, a little walk (in the summer after the dew, the grass in winter in a bowl of cold water). You may begin the day after her, as he likes to have a good sense of humor and positive energy throughout the day.
further suggest that (I corresponds to the meal plan)
Approximately 7.30 breakfast '- the first small piece of fruit (slice of apple, the best seasonal fruits), salad vegetables, some bread and 100g + 50g porridge with some linseed oil (olive oil) or butter . Approximately 9.30
second meal - mostly 2jajka yolk-cooked or scrambled, to the cucumber and onions or other veggies. Approximately 12.00-
np.mała kromeczka bread with pate, cucumber, or a piece of serniczka, morelka dried, a handful of seeds or grain-czekolady.kawka
Approximately 14.30 dinner-a piece of meat or fish (as much as I wanted) + vegetable salad , stewed vegetables. Approximately 18.00
piece of cheese, fish, vegetable or potato itself around 100-150g
not drink meals. Drink fluids before or between meals - the water, your favorite tea (eg green), black glass, herbs-is on what we want.
in these meals is 70 - 80g carbs, sometimes a little more if I feel such a need, but occasionally eat once a tygodniu.Białka actually as much as we want - the intuition tell us. Fats ......... not odkrawajmy paseczków white meat, add butter, oil, where necessary, let's eat bread with lard as we were delicious-so much so as not to be hungry.
One day a week can be used fasting (only water to drink or freshly squeezed fruit or vegetable juices), or a mono-diet (eat one type of food for example, only vegetables, or millet, etc. The distribution of meals each
adjusts to yourself, it's important that the last was the 2-3h. snem.Tzw before. "Owl" days often begin around noon and time of their meals are very different - later.
We listen to your body, watch what he potrzeba.To we're each other's best nutritionists and doctors-only do we want!
still ... looking http://odzywianie-marid.blogspot.com/ 
