I mentioned in one of the posts that "the move could substitute for any drug,
but no drug substitute motion "
It is true, only that traffic-physical must be relevant to our capabilities. Often, that's the whole year, and within two weeks of vacation we want to catch up movement. And after 1-2 days intense exercise, your legs refuse to obey, aching muscles zakwasiły up. That is, if not graded exercise intensity. Excessive exercise causes an increase in free radicals (toxins), chemical-free oxygen and acidity. It should start with small doses (eg walking) gradually increasing the length and intensity, then it will be of benefit to health. Moderation is good in everything, in the exercise as well.
but no drug substitute motion "
It is true, only that traffic-physical must be relevant to our capabilities. Often, that's the whole year, and within two weeks of vacation we want to catch up movement. And after 1-2 days intense exercise, your legs refuse to obey, aching muscles zakwasiły up. That is, if not graded exercise intensity. Excessive exercise causes an increase in free radicals (toxins), chemical-free oxygen and acidity. It should start with small doses (eg walking) gradually increasing the length and intensity, then it will be of benefit to health. Moderation is good in everything, in the exercise as well.
still ... looking http://odzywianie-marid.blogspot.com/ 
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